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Fitness guide: 1. Before each spinning event, you must take some time to do a good warm-up exercise. You can jog on the treadmill for a while, or do aerobics, and then participate when your body starts to get excited. Because the body that has been almost dormant for a long time cannot adapt to the sudden increase in load and strength, the body is easily injured before the muscles and bones are stretched and stretched. 2. Before getting on the bike, check whether each component is safe. After getting on the bike, pay attention to adjusting the position. The most important thing is to fasten the safety locks on the pedals to avoid the risk of bumps when pedaling at high speeds. Always keep the soles of your feet parallel to the ground during riding. 3. Breathing methods on spinning bikes are very important, and abdominal breathing should be learned. During abdominal breathing, due to the alternating tension and relaxation of the abdominal muscles, the capillaries in the local muscles also contract and dilate alternately, which accelerates blood circulation, expands the supply of oxygen, and is also conducive to the discharge of metabolites. Organs and tissues throughout the body play a role in regulating and promoting, and at the same time can greatly enhance lung function. 4. In terms of clothing, it is best to wear professional spinning clothes. Elastic cotton sportswear can also be substituted. Sports shoes with laces are the best choice, because they can firmly fix the feet on the pedals to prevent Off the pedal.